Learning to love yourself can be one of the most powerful and important things you can do in life. However, it can be difficult to know where to start...but perhaps it is not as difficult as you may think all you need is to allow yourself to do things that are just for you at least a few times a week if it's not each day! trying to find a balance it's hard too but if you follow those 4 tips you are sure to discover perhaps something you were lacking and ultimately re-discover what self-love is.
1-Let's start with nourishing yourself. Nourishing your body is the most important basic form of loving yourself, so this week become mindful of what you put in your body- give it what it loves. I do believe that good body nourishment automatically shows in your appearance (healthy hair, glow, healthy skin, etc) but also have an impact on your mood too, much caffeine, sugar, or processed food might make you feel great for a few minutes but it will quickly show with tiredness, feeling sluggish, etc. So what not start your day with a green smoothie, treat yourself to a raw bar of dark chocolate and make time to cook yourself a nutritious dinner full of superfoods, vitamins, and all the lovely nutrients that your body needs.
2-Take yourself out on a date. Solo-dating is all about spending quality time with yourself and doing something special just for you! It is one of the most powerful and let's not forget fun to things you can do it comes to practicing self-love. So why not take out to yourself to your favorite restaurant or coffee shop, or perhaps a solo date to your favorite book shop, or why not a bike ride to your favorite park. Whatever it is by just doing something for yourself is giving yourself the love and attention you'd normally give to others.
3-Start a gratitude journal.It hAs been proven that just by writing down 5 things that you're grateful for each day, you can train your brain to be more positive, treating yourself t an overall feeling of happiness.
4-Make your body happy. How we feel in our bodies directly affects how we feel in ourselves. Often feelings of loneliness and lack of love actually stem from our own disconnect with our bodies, so it's important that as part of your self-love routine you do things that you make feel great in your body: whether that s Yoga, running, 80's aerobic or dancing on your K-pop favs!
His and hers date night.
Hey, foxies!Fancy dinner? Takeaway? Or a home-cooked meal? No matter what your plans are NIVEA got your skincare sorted with his and hers prep in time for date night!
HERSLets start with the ladies and this Nourishing Day Cream 24H moisture with natural almond oil. Almost forget to mention that it's also on SPF 15 because you know the rule by now, never go out without an SPF regardless of the weather or time of the year. So basically all you need in this fab cute little tub. Natural Almond Oil along with Magnolia extract for soothing hydration, Shea Butter for an extra hydration boost, and SPF 15 to give your skin ready for any weather. This silky, fast-absorbing cream effortlessly melts into your skin, leaving your skin deeply moisturized, smooth, and resilient.
NIVEA Gentle Cream Wash with Natural Almond Oil is your best ally to freshen up your skin in the morning or even better to remove any makeup or minute dirt on your skin. Thank Almond Oil which once again will leave a soothe and hydrated skin.
HISFor the gents NIVEA have in stock for you the SensitivePro MENmalist Face Cream for a groomed look and skin comfort containing only 10 ingredients. No-fuss there is a simple hydrating cream, nicely perfume for well groom men out there, an easy-to-apply face cream.
To go with this face cream let's add the NIVEA Men Sensitive Pro MENmalist Face & Beard Wash. Like the Sensitive Pro-face cream, this face and beard wash has a few simple ingredients to not irritate your man's skin but do what it says on the tin. 10 ingredients working together to gently remove dirt, make-up residue (yes you know who you are ! x ), and oil without drying out the skin.
You're now ready for your date night and I've got an exclusive code to share with you for 20% OFF our NIVEA Online Shop use code: VALENTINES20
Marie
*Items in this post were gifted for my review. All opinions are forever my own*
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